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04.08.20


Stay fit and healthy at home with SilverSneakers®

SilverSneakers, the fitness program that comes with FOP Medicare Advantage plans, has made adjustments to their program to address the far-reaching effects of the COVID-19 pandemic.



Stay fit and healthy at home with SilverSneakers®

SilverSneakers, the fitness program that comes with FOP Medicare Advantage plans, has made adjustments to their program to address the far-reaching effects of the COVID-19 pandemic.

05.27.19


Secrets to enjoying a healthy retirement

Like many adult children, I worry sometimes about my retired parents. Then I pick up the phone and ask my 76-year-old mother and 81-year-old father what they did that day.

04.26.19


How to stick to a fitness routine: the ultimate guide

Many Americans start off the year with a list of resolutions to reform their bad habits and improve their health. But over time, our collective resolve predictably dissolves.

03.25.19


5 ways you can be more social and keep your brain young

Most weekdays, you’ll find Yevgenya at her favorite senior center in Paramus, New Jersey. There the sharp, energetic 80-something chats with buddies, plays board games.

02.24.19


5 health questions to ask before you’re 65

John Moye, 64, has been a healthy man for most of his life. “I didn’t really think about health care until two years ago,” he admits.

01.23.19


The benefits of friendship

At 77, Claire McGinnis has an enviable social life: monthly dinners and annual holiday parties with various groups of friends, trips to New York City with coworkers, cruises and getaways with neighbors.

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